How to Lose Weight and Maintain It
Whether you want to weight loss or maintain a healthy weight, making small, sustainable changes in your lifestyle is a great way to get started. The key to successful weight loss is commitment to changing your diet and exercise habits.
Regardless of what kind of diet you choose, make sure that you are eating foods that are nourishing and nutrient-dense. Avoid foods that are high in sugar and salt. Instead, focus on fruits, vegetables, and whole grains. For snacks, try peanut butter on a banana or string cheese with apple.
Many people find that maintaining their weight is harder than losing it. The reason is that the rate at which you burn calories decreases after you begin a diet. This makes it easier to gain back the weight. If you have been losing weight for a while, you need to continue exercising and eating nutritiously to prevent gaining the weight back.
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While there are many ways to lose weight, they all involve a reduction in the amount of calories you eat. The number of calories you eat depends on your age and gender. If you are overweight, it is a good idea to consult with your physician before starting a diet.
A healthy weight loss diet is one that includes foods that are nutrient-dense, low in sugar, and emphasizes plant-based foods over animal foods. It should also include good-quality protein, olive oil, and other plant-derived oils.
It is also important to avoid overeating. It is okay to indulge occasionally, as long as you keep your calorie intake within your daily calorie allowance.
Whether you want to weight loss or maintain a healthy weight, making small, sustainable changes in your lifestyle is a great way to get started. The key to successful weight loss is commitment to changing your diet and exercise habits. Regardless of what kind of diet you choose, make sure that you are eating foods…